Weigh In record (no journal entry) for 07 November 2017
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195.3 lb
Lost so far: 32.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1916 kcal
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Fat: 74.03g | Prot: 87.32g | Carb: 225.30g.
Breakfast: Queso Gouda o Edam, Campofrío Jamon Cocido. Lunch: Helado de Chocolate, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Super Pollo Nuggets de Pollo, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Pan Blanco. more...
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steady weight
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