Weigh In record (no journal entry) for 06 November 2017
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146.0 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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880 kcal
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Fat: 33.92g | Prot: 92.80g | Carb: 27.38g.
Breakfast: Kraft Mayo Real Mayonnaise, Salmon. Dinner: Dove Dark Chocolate Miniatures, Beer, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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