Weigh In record (no journal entry) for 07 November 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1048 kcal
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Fat: 37.39g | Prot: 81.64g | Carb: 93.07g.
Breakfast: Wickbold Pão Integral e Zero, Tirolez Creme de Ricota, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Tirolez Creme de Ricota, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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