青春痘's Journal, 04 November 2017

💁🏻106.11.4開始減重第一天😜
體重:67.3kgw
內臟:7
體脂:34.2%
BMI:26.2
代謝:1363
身體年齡:50

#今日運動量#
飛輪50分鐘-->消耗250cal
步行10230步-->消耗171cal

148.4 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 90.54g | Prot: 53.15g | Carb: 17.31g.   Lunch: 滷蛋, 炒菠菜, 炒生菜, 蘿蔔湯, 豬腳. Dinner: 五花肉, 雞翼, 冬瓜排骨湯. more...

1981 kcal

Activities & Exercise: 慢走6.8km/10230步 - 1 hour, 踩飛輪 - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...