margarida20's Journal, 07 November 2017

not too good 🤕😯

105.8 lb Lost so far: 0.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

592 kcal

Fat: 26.65g | Prot: 36.48g | Carb: 46.13g.   Breakfast: Bacon, Hovis Nimble Wholemeal Bread, Egg, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Tesco Baby New Potatoes, Chicken Meat and Skin (Roasting). more...

3359 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 3 hours and 50 minutes. more...