Weigh In record (no journal entry) for 07 November 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2682 kcal
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Fat: 82.92g | Prot: 75.45g | Carb: 393.57g.
Breakfast: Succo di Prugne, Banana, Conad Fette Biscottate Dorate, Maitrè Jean Pierre Fette Croccanti, Orto d'Autore Marmellata Frutti di Bosco, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Fattorie Girau Yogurt di Capra, Delizie del Sole Orzo Perlato, Milbona Soia Drink Naturale, Zucca, Grana Padano Grana Padano, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Fiorentini Gallette di Riso con Cioccolato Fondente, Mela, Carote, Cipolle, Aglio, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Brodo Vegetale, Salsa Piccante, Calvé Salsa Rosa, Yogurt Greco, Develey Salsa Kebab, Conad Insalata Classica, Birra, Pane Pita Bianco, Falafel. Snacks/Other: Mangiami Day By Day. more...
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3065 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Cooking - 20 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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gaining 1.0 lb a week
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