Weigh In record (no journal entry) for 07 November 2017
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285.7 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2018 kcal
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Fat: 97.86g | Prot: 103.16g | Carb: 177.32g.
Lunch: Dr. Oetker Pizza Salami, Landvogt Leberknödel. Dinner: Hofburger Allgäuer Limburger, Laugenbrezeln, Aldi Bayrischer Wurstsalat. more...
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losing 13.9 lb a week
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