Weigh In record (no journal entry) for 07 November 2017
|
257.5 lb
Lost so far: 42.3 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2017:
|
804 kcal
|
Fat: 6.46g | Prot: 69.29g | Carb: 119.56g.
Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Mesclun Salad Greens, Spinach, Pears. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quorn Quorn Pieces, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Shott Hazelnut Coffee Syrup, Starbucks Espresso Shot, Market Pantry Lactose Free Skim Milk. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Hotyr's weight history
|