Weigh In record (no journal entry) for 07 November 2017
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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267 kcal
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Fat: 13.66g | Prot: 15.13g | Carb: 20.96g.
Breakfast: Мёд, Милава Творог Зернёный 5%. Snacks/Other: Родные Просторы Конфеты с Кокосом. more...
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losing 1.9 lb a week
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