Jitendra Baria's Journal, 07 November 2017

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Weigh In record (no journal entry) for 07 November 2017

201.7 lb Lost so far: 17.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:

886 kcal

Fat: 43.52g | Prot: 47.13g | Carb: 79.12g. Breakfast: Almonds, Green Tea, Hard-Boiled Egg. Lunch: Apples, Hard-Boiled Egg, Green Tea. Dinner: Oatmeal with Milk, Flaxseed Seeds, Almonds. Snacks/Other: Carrots, Apples, Green Tea. more...

2882 kcal

Activities & Exercise: Cricket - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

losing 15.4 lb a week

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Jitendra Baria's Journal, 07 November 2017

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