Weigh In record (no journal entry) for 07 November 2017
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220.9 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1619 kcal
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Fat: 85.29g | Prot: 88.87g | Carb: 150.46g.
Breakfast: Jaggery, Oat Bran Cereal (Fat Not Added in Cooking), Milk (Whole Milk). Lunch: Palak Paneer, Methi Paratha. Dinner: Custard, Mayonnaise, Vinaigrette Dressing, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Boiled Egg. Snacks/Other: Whole Milk. more...
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losing 0.1 lb a week
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