Weigh In record (no journal entry) for 04 May 2012
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138.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1762 kcal
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Fat: 81.85g | Prot: 66.05g | Carb: 191.75g.
Breakfast: Instant Coffee (made from Powdered), Dried Blueberries, Old-Fashioned Oats, golden roasted milled flax seed with blueberries, Cream (Half & Half), No Calorie Sweetener. Lunch: Thin Crust Cheese Pizza, Anchovy (Drained Solids In Oil, Canned). Dinner: Tomato Ketchup, Mustard, French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Dark Chocolate Bar Caramel with Sea Salt, Chocolate Chip Cookies (with Margarine), Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Brown Rice Organic Rice Cakes. more...
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1787 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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