Weigh In record (no journal entry) for 07 November 2017
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203.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2912 kcal
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Fat: 133.67g | Prot: 237.96g | Carb: 184.13g.
Breakfast: Valio Kevyt Maito, Arla Ingman Rasvaton Banaanijogurtti, Ehrmann Rasvaton Maitorahka. Lunch: X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Dinner: Rainbow Fettuccine Munapasta, Milbona Ruokakerma 15% Laktoositon, Goldessa Tuorejuusto, Isokari Lohisuikale, X-Tra Raejuusto. Snacks/Other: Milbona Ruokakerma 15% Laktoositon, Goldessa Tuorejuusto, Isokari Lohisuikale, Rainbow Fettuccine Munapasta, X-Tra Raejuusto, Novelle Sinkki + E, Maltodextrine (PPS), self omn. more...
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2569 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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