Weigh In record (no journal entry) for 07 November 2017
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320.1 lb
Lost so far: 13.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1329 kcal
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Fat: 54.71g | Prot: 43.51g | Carb: 158.53g.
Breakfast: Kaffee mit Milch, Brunch Paprika Peperoni (20g), Bauernbrot. Lunch: Gut & Günstig Doppelkeks, Kaffee mit Milch. Dinner: Ja! Pizza Salami. more...
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losing 1.5 lb a week
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