Weigh In record (no journal entry) for 06 November 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1484 kcal
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Fat: 54.21g | Prot: 74.88g | Carb: 151.95g.
Breakfast: Cinnamon, Sue Bee Honey, Great Value Half & Half, Bob's Red Mill 8 Grain Hot Cereal, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas. Lunch: World Catch Wild Salmon, Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Cherry Tomatoes, Water. Dinner: Carlson Omega 3 Fish Oil, Red Table Wine, Water, Thin Crust Pizza with Meat and Vegetables. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 0.7 lb a week
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