Weigh In record (no journal entry) for 07 November 2017
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143.1 lb
Lost so far: 2.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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480 kcal
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Fat: 15.50g | Prot: 45.63g | Carb: 37.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Woolworths Slimmers Choice Chicken & Mushroom Soup. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 18.5 lb a week
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