Weigh In record (no journal entry) for 06 November 2017
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145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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479 kcal
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Fat: 14.27g | Prot: 37.24g | Carb: 53.65g.
Breakfast: Apple, Water, Lemon Juice (Canned or Bottled). Lunch: Biogen ISO-Whey (Tri-Matrix Protein Powder), Black Cat Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Dinner: Woolworths Slimmers Choice Chicken & Mushroom Soup. more...
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jolenedebruyn's weight history
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