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No movement this week
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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3282 kcal
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Fat: 113.91g | Prot: 228.77g | Carb: 71.19g.
Breakfast: Renown Shoulder Bacon, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Roasted Grilled or Baked Chicken Breast, McCain Roast It Mediterranean Mix, Woolworths Greek Salad. Dinner: McCain Sweet Potato Chips, Roasted Grilled or Baked Chicken Breast, McCain Sweet Potato Chips, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Light Wine, Light Wine, Simba Nik Naks. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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