Weigh In record (no journal entry) for 07 November 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1095 kcal
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Fat: 69.68g | Prot: 67.09g | Carb: 63.89g.
Lunch: 牛奶, 乾烤花生（加鹽）, 煎雞蛋卷或炒雞蛋, 雞腿（烤製或烘焙）, 洋蔥, 地瓜葉. Snacks/Other: 低脂酸忌廉, Costco 優格, 杏仁, 腰果. more...
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gaining 7.7 lb a week
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