derdog101's Journal, 06 November 2017

253.3 lb Lost so far: 10.5 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

---

3314 kcal

Fat: 108.14g | Prot: 141.64g | Carb: 462.36g.   Breakfast: Pears, Milk (Fat Free or Skim, Calcium Fortified), Jenny Craig Multi-Grain Hoops Cereal, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig Pepperoni Pizza, Fuji Apples, Kroger Lite Mozzarella String Cheese, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Summer Squash (from Fresh), Parmesan Cheese (Grated), Jenny Craig Chicken Carbonara. Snacks/Other: Pero Family Farms Mini Sweet Peppers, Jenny Craig Cheese Curls, Trader Joe's Reduced Guilt Multigrain Salted Chips, Jenny Craig Strawberry Yogurt Anytime Bar. more...

3661 kcal

Activities & Exercise: Standing - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 3 hours. more...