Weigh In record (no journal entry) for 06 November 2017
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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355 kcal
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Fat: 4.36g | Prot: 15.66g | Carb: 64.82g.
Breakfast: Tomatoes, Toasted White Bread, Low Fat Milk, Kellogg's All Bran Flakes. more...
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gaining 10.8 lb a week
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beerbelly1's weight history
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