Weigh In record (no journal entry) for 04 November 2017
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163.7 lb
Lost so far: 24.9 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1394 kcal
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Fat: 50.65g | Prot: 38.92g | Carb: 194.62g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Tim Hortons Apple Fritter Donut. Lunch: Farmers Market Oatmeal Raisin Cookies, Grilled Cheese Sandwich. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Chocolate Cupcake with Icing or Filling, Tim Hortons Coffee Black, Cream (Half & Half). more...
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gaining 16.5 lb a week
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