Weigh In record (no journal entry) for 06 November 2017
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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978 kcal
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Fat: 50.64g | Prot: 47.91g | Carb: 89.01g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Maçã, Queijo Coalho, Ovo, Made In Brazil Goma de Tapioca. Dinner: Ovo Mexido, Abacaxi. more...
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losing 2.7 lb a week
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Manu Mel's weight history
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