Cdl517's Journal, 04 May 2012

196.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1267 kcal

Fat: 48.68g | Prot: 66.71g | Carb: 154.31g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Red Onions, Balsamic Vinegar. Dinner: Whole Wheat Bread, Spinach, Cooked Garlic, Portabella Mushrooms, Sweet Red Peppers, Basil. Snacks/Other: Pistachio Nuts, Baked BBQ Chips. more...

3426 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...