Weigh In record (no journal entry) for 06 November 2017
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1881 kcal
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Fat: 106.91g | Prot: 100.92g | Carb: 128.44g.
Lunch: 韭菜, 煎雞蛋卷或炒雞蛋, 豬排骨. Dinner: 水餃. Snacks/Other: 無糖豆漿, 綠豆湯, 豆花. more...
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losing 3.1 lb a week
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