Weigh In record (no journal entry) for 06 November 2017
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410.0 lb
Lost so far: 33.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2195 kcal
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Fat: 51.00g | Prot: 145.00g | Carb: 314.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (15g), Advocare Catalyst. Lunch: Burger King Whopper Sandwich (No Mayo), Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.2 lb a week
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