Weigh In record (no journal entry) for 07 November 2017
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157.4 lb
Lost so far: 15.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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820 kcal
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Fat: 15.49g | Prot: 61.46g | Carb: 71.88g.
Lunch: Optifast Vanilla Shake. Dinner: Strawberries, Woolworths Select Whole Beetroot, Praise French Dressing, Chicken Light Meat (Roasting), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skinny Cow Vanilla Caramel Sundae, Cabernet Sauvignon Wine, Bulla Low Fat Cottage Cheese Onion & Chives, Celery, Carrots (Frozen). more...
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gaining 4.6 lb a week
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