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pulk
Journal
04 May 12
pulk's Journal, 04 May 2012
pulk's Profile
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Weigh In record (no journal entry) for 04 May 2012
196.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
2056 kcal
Fat: 86.74g | Prot: 219.02g | Carb: 89.84g.
Breakfast:
Protein Zone Juice Smoothie - Mango.
Lunch:
Chicken Breast.
Dinner:
Green Olives with Pimento, Large Grade A Eggs, Extra Firm Tofu.
Snacks/Other:
2% Fat Milk, Amplified Wheybolic Extreme 60.
more...
2586 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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