Weigh In record (no journal entry) for 06 November 2017
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1358 kcal
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Fat: 52.75g | Prot: 33.25g | Carb: 196.75g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. more...
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losing 2.5 lb a week
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