dracu666's Journal, 06 November 2017

103.5cm

192.9 lb Lost so far: 12.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 46.27g | Prot: 91.30g | Carb: 172.72g.   Breakfast: Smoked Salmon, Sainsbury's Digestive Biscuits, Cadbury Drinking Chocolate. Dinner: Minced Beef (95% Lean / 5% Fat), Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Semi-Skimmed Milk, White Grapes, Sesame Snaps Sesame Snaps. more...

3326 kcal

Activities & Exercise: Elliptical - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...