Weigh In record (no journal entry) for 06 November 2017
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1074 kcal
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Fat: 48.91g | Prot: 107.72g | Carb: 48.38g.
Breakfast: Nutrella Pão Integral 7 Grãos, Itambé Leite em Pó Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu, Quero Ervilha, Tomates, Alface Americana, Pepino (com Casca), Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Ovo, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Sanavita Colágeno Hidrolisado, Santa Helena Amendoim Grelhaditos, Nestlé Iogurte Natural Integral. more...
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2132 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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losing 30.9 lb a week
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