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Rastaban
Journal
04 May 12
Rastaban's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
227.0 lb
Lost so far:
21.0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 May 2012:
965 kcal
Fat: 48.00g | Prot: 25.36g | Carb: 111.80g.
Breakfast:
Hash Browns (Small), Southwestern Breakfast Burrito, Coca Cola Classic (Small).
Snacks/Other:
Midnight Reverie Chocolate 86% Cacao.
more...
3002 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 10 hours.
more...
steady weight
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Rastaban's weight history
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