Weigh In record (no journal entry) for 05 April 2010
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1504 kcal
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Fat: 47.49g | Prot: 57.85g | Carb: 233.00g.
Breakfast: Oranges, Coffee with Cream and Sugar, 1% Fat Milk, Raisin Bran. Lunch: Peanut Butter, Apples, Parmesan Cheese (Shredded), Lettuce, Bruschetta, Spinach Wrap, The Original Veggie Burgers. Dinner: Butter, Tuna Fish, 1% Milk, Creamy Tuna Spirals, Peanut Butter, Apples. Snacks/Other: Bananas. more...
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2606 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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