ebongo91's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

187.0 lb Lost so far: 35.8 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1620 kcal

Fat: 73.00g | Prot: 67.00g | Carb: 173.00g. Breakfast: Sausage Biscuit with Egg (Large), Frappe Mocha (Large). Lunch: Jerk Chicken. more...

2823 kcal

Activities & Exercise: Football - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ebongo91's Journal, 04 May 2012

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