Weigh In record (no journal entry) for 04 May 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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1481 kcal
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Fat: 46.43g | Prot: 46.45g | Carb: 228.14g.
Breakfast: coffee. Lunch: whole wheat pita bread, wholly ga, pace, Light Fat Free Blackberry Yogurt. Dinner: hot dog bun, corn on the cob, oscar mayer hot dog, white cheddar macaroni and cheese. Snacks/Other: applesauce, strawberries. more...
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2376 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours, Resting - 3 hours, Housework - 1 hour. more...
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steady weight
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lshahbazi's weight history
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