RickRhodesSr's Journal, 04 May 2012

296.4 lb Lost so far: 72.4 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 62.88g | Prot: 93.32g | Carb: 222.79g.   Breakfast: Original Powder Creamer, Ketchup, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, ICBINB Spray, Coffee, Black Pepper, Salt, Natural Health Nut Bread. Lunch: Fat Free Catalina Dressing, McDouble, Tortilla Strips, Salad Topping, Lettuce Trio, Roasted Turkey and Vegetables. Dinner: Cooked Pinto, Calico or Red Beans, Bananas, Light & Fit Yogurt - Orange Mango. more...

5209 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...