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I'm getting close to being under 200. I'm so excited. #StayingTheCourse
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209.4 lb
Lost so far: 50.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1124 kcal
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Fat: 53.21g | Prot: 76.71g | Carb: 93.14g.
Breakfast: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Horseradish, Ketchup, shrimp, cooked, Ritz Crackers - Fresh Stack. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 11.2 lb a week
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 Comments
You've done so well so far! You have the strength, the knowledge and the tools to take you the rest of the way to your goal.
06 Nov 17 by member: jennftw
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