Weigh In record (no journal entry) for 07 November 2017
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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3018 kcal
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Fat: 97.52g | Prot: 209.49g | Carb: 314.30g.
Breakfast: Toasted Sour Dough Bread, Tomatoes, Capsicum, Onions, Mushrooms, Olive Oil, Egg (Whole), Egg White, Full Cream Kefir Milk, Vinegar (Cider), Fresh Lemon Juice, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Apricot Nectar, Chicken Thigh Meat (Stewed, Cooked), Western Star Original Spreadable Butter, Full Cream Kefir Milk, Moccona Classic Medium Roast, Woolworths Lite Milk, Kimchi, Sour Dough Bread. Dinner: Maggi Roast Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Peas (from Frozen), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Broccoli (without Salt, Drained, Cooked, Boiled), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Full Cream Kefir Milk, Classic Medium Roast, Lite Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Bananas. more...
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steady weight
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