Weigh In record (no journal entry) for 07 November 2017
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156.3 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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948 kcal
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Fat: 86.42g | Prot: 27.36g | Carb: 24.43g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Peanut Butter, Western Star Butter Mini Portions, Chicken Sausage, Black Tea, Pauls Smarter White Milk, Lucky Natural Almonds, Aioli, Mixed Salad Greens, Avocado, Coles Sliced White Hungarian Salami. Dinner: Always Fresh Stuffed Olives - Pimento, Pura Thickened Cream, Tea (Brewed). more...
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2174 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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