Pawel85opo's Journal, 04 May 2012

205.7 lb Lost so far: 36.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 66.61g | Prot: 75.38g | Carb: 177.14g.   Lunch: Kebab, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Dinner: Kefir 2%, Chleb Biały, Jajecznica. more...

3440 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...