Weigh In record (no journal entry) for 07 November 2017
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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457 kcal
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Fat: 35.82g | Prot: 31.29g | Carb: 2.22g.
Breakfast: Egg Yolk, Coles Tasty Cheddar Shredded, Woolworths Fresh Bacon Middle Rashers. more...
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gaining 1.9 lb a week
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