Weigh In record (no journal entry) for 06 November 2017
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264.2 lb
Lost so far: 16.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1757 kcal
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Fat: 136.98g | Prot: 110.95g | Carb: 15.06g.
Lunch: Hidden Valley Ranch Salad Dressing, Spinach, Giant Eagle Cherry Tomatoes, Kerrygold Pure Irish Butter, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Fried Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), La Croix Berry Flavored Sparkling Water. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 2.8 lb a week
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