jestes992's Journal, 04 May 2012

Feeling good! Went on a long bike ride last night with my family - first exercise in a long time. Muscles fatigued pretty early on, but I pushed through it. I'm going to try to add some broth and soy sauce into my diet and see if that helps. I'd really like to keep pushing with the exercising! 10 lbs down, 40 lbs to go!

181.0 lb Lost so far: 6.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 88.06g | Prot: 237.00g | Carb: 78.50g.   Breakfast: coffee, hard boiled egg. Lunch: Fried Chicken Breast No Coating. Dinner: Philly Steak Deluxe (Regular). Snacks/Other: atkins caramel chocolate nut, wyler's chicken cubes. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...