Weigh In record (no journal entry) for 04 May 2012
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2103 kcal
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Fat: 111.64g | Prot: 139.83g | Carb: 85.67g.
Breakfast: 4Ever Whey Protein. Lunch: horse radish, Polskie Ogorki, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: vinegar, olives, old cheddar, lettuce. Snacks/Other: peanuts in shell, molson, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 1.4 lb a week
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