Weigh In record (no journal entry) for 06 November 2017
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1247 kcal
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Fat: 56.50g | Prot: 85.98g | Carb: 103.10g.
Breakfast: Great Value 100% Liquid Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Banana. Lunch: Archer Farms Roasted Pepitas, Simply Nature Organic Spring Mix, Vinegar (Cider), Diamond of California Slivered Almonds, Great Value Raisins, Fage Total 0% Greek Yogurt, Baby Carrots. Snacks/Other: Hard-Boiled Egg. more...
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gaining 10.7 lb a week
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