secret agent 99's Journal, 04 May 2012

I've had a lot of unusual stressors, I bought a house,interviewed a new team of financial advisors,met with my Accountant to discuss increasing the funding my retirement . Spring cleaning!!!!
but I'm watching my portion sizes and watching the evening snacks. Today I'm directionally correct. I'm impatient, but this is a start. I'm encouraged. Off lift weights w/Ms. Monaghan.

191.2 lb Lost so far: 1.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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386 kcal

Fat: 25.42g | Prot: 25.17g | Carb: 12.20g.   Breakfast: PAM cooking spray, wholly, Mexican Blend Cheese, Cage Free Eggs, Cream (Half & Half), Coffee (Brewed From Grounds), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...