Weigh In record (no journal entry) for 04 May 2012
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142.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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491 kcal
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Fat: 8.25g | Prot: 27.75g | Carb: 79.75g.
Breakfast: CranBran VitaMuffin, Ham, Sliced. Lunch: Pink Salmon, Organic Free Range Chicken Broth, Premium White Rice. Snacks/Other: Barbecue Potato Chips, Light Creamy Swiss Cheese. more...
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gaining 1.4 lb a week
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