Jessica Ngugi's Journal, 06 November 2017

196.0 lb Lost so far: 10.7 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 26.71g | Prot: 36.04g | Carb: 104.44g.   Breakfast: Bananas. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Water, Cooked Spinach (from Fresh), Hungry Jack Instant Mashed Potatoes, Salisbury Steak with Gravy (Mixture). more...

3309 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...