Sarah1950's Journal, 06 November 2017

195.0 lb Lost so far: 67.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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802 kcal

Fat: 48.34g | Prot: 65.41g | Carb: 28.31g.   Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Hy-Vee Celery Sticks, Green Peppers, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Baked or Broiled Salmon, Butter (Salted), I Can't Believe It's Not Butter! Original Cooking Spray, Water, Parmesan Cheese (Grated), Cauliflower, Cooked Spinach (from Fresh). more...

2410 kcal

Activities & Exercise: Driving - 1 hour, Showering - 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes. more...