Weigh In record (no journal entry) for 04 May 2012
|
125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1812 kcal
|
Fat: 89.03g | Prot: 104.98g | Carb: 301.34g.
Breakfast: Nonfat Vanilla Greek Yogurt, sweet cranberry pecan, Coffee with Cream, Cheesecake. Lunch: Au bon pain chicken noodle soup, Broccoli, Ciabatta, Light Butter with Canola Oil, Grilled Chicken, Cheddar Cheese, Jalapeno Peppers, Bacon, BBQ Sauce. Dinner: Diet Coke (Medium), Light Mayonnaise, Chargrilled Chicken Sandwich. Snacks/Other: Butter Popcorn (Act II), A&W Diet Root Beer (Large), Organic Green Tea, Water, Hummus - Green Chili, Blackberries, Strawberries, Apples. more...
|
|
2115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Hiking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyAAM's weight history
|